Let's get right to it...here are 5 ways to make this a great fat-burning day... 1) Do Something You Love If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment. Want to learn more Fat Burning Workout Routines? Click here to find out more. 2) Strength Training A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% ...
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