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Fat Loss 4 Idiots - The Calorie Shifting Diet
Fat Loss 4 Idiots is one of the most popular diets in the world. Naturally, it raises many questions. This Wikizine deals with Fat Loss 4 Idiots. How it works and who it's for.
What exactly is calorie shifting? The theory behind calorie shifting is straight forward. If you were to take in 1800 calories on your current diet and if you habitually take in 1800-calorie per day, then your body will be expecting to receive approximately 1800 calories every day. Shifting Calories is designed to confuse your metabolism by taking in different amounts of calories each day, which in turn help's your body burn more calories.
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