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By Benjamin Andrews Portable infrared saunas are quickly inundating weight rooms and gyms nationwide. Athletes are using them as a key part of their warm ups, workout follow ups, and as a method to speed injury recovery. For athletes who want a thorough pre-workout warm-up to increase flexibility and prevent injury, a FIR sauna is the ideal "heat therapy room." Fifteen minutes in a portable sauna just before performing is a great way to get that physical edge that every athletes wants, as well as to better prevent injury. Tissues heated to 112 degrees Fahrenheit (45 Celsius) and then stretched exhibit a non-elastic residual ... Read Full Story

Thinking about an infrared sauna? Wondering what one can do for you? In addition to being a luxurious way to relax and unwind from a hard day, there are several other benefits to owning a FIR sauna. Here are 7 benefits of infrared saunas most people don”t know about. #1 Detoxification If you”re not into juicing and wheatgrass on a regular basis, a sauna can be an easy - and much more comfortable - way to detox. Many natural health experts including Dr. Don Colbert recommend infrared saunas for detoxification - especially of removal of heavy metals like mercury Saunas can also help with ... Read Full Story

By Benjamin Andrews The many benefits of infrared ray saunas have been known by athletes for years. The results come from regular use of these infrared saunas. Athletes see increased physical performance, greater endurance and heightened levels of tolerance for anaerobic workouts. Infrared saunas are an excellent source of a low impact cardiovascular workout. "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of indoor saunas may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and ... Read Full Story

There is no doubt in the fact that saunas offer numerous benefits to ones health. If one does not have the luxury of constructing a sauna within ones house or if you need to travel regularly, experiencing the advantages of a sauna on a routine basis could be hard. Here comes in the concept of the useful portable sauna. The major benefit of owning portable sauna is that you could carry it along everywhere and anywhere you went. Therefore if you travel for work related matters or are just taking a holiday to unwind, you would not have to worry about not being able ... Read Full Story

There is a new movement emerging that many of us are not aware of yet. People across the globe are opening their homes to Far Infrared Ray (FIR) Saunas. Traditionally people have sought out steam saunas, but that is changing. Let’s see if we can figure out why. FIR saunas emit far infrared rays, which are part of the sun’s natural spectrum, just beyond visible red. They warm the body directly instead of heating the air in the enclosure like traditional steam saunas. Steam saunas require temperatures ranging from 175-200F (80-95C) to promote perspiration and some people have difficulty breathing this hot humid air. ... Read Full Story