FitNotion

FitNotion

Thanks for visiting my Blog Hi my name is Melissa Froio aka Fitmelissa and I have been involved in the fitness/bodybuilding industry for over 21 years! Staying in shape has always been very important to me, especially now that I am 35... [more]

Thanks for visiting my Blog
Hi my name is Melissa Froio aka Fitmelissa and I have been involved in the fitness/bodybuilding industry for over 21 years! Staying in shape has always been very important to me, especially now that I am 35 years old. I have been in many bodybuilding, fitness and figure contests in various federations. I am also a Fitness Model, Personal Trainer and Transforming ones physique is my forte and I would like to share my knowledge with you!

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The Top 5 Body Fat Calipers

Written by mfroio on
From:   fitnotion.com
I wanted to take a moment to discuss another body composition tool to measure your progress. The Body fat calipers are probably the most popular tools used to assess body fat. For anyone on a weight management program measuring body fat is crucial For Health and Fitness Professionals. Many health clubs have free body fat testing but typically they no longer use the Skinfold Caliper. Unfortunately they do not use calipers b/c it takes a lot of training and lots of experience to be able to use a Skinfold Caliper. Health clubs have turned to using a hand held device that uses a micro ... Read Full Story

Hollywood 48-Hour Miracle Diet

Written by mfroio on
From:   fitnotion.com
  48 hours away to a healthier, slimmer, more energetic you! Ok so I am one of these people that likes to try different things usually with a skeptical eye.  So I have seen this Hollywood 48-Hour Miracle Diet for sometime now and I usually brush it off as BS.  But being me I had to try it, so I bought it at the cost of $19.  I read the instructions and gave it a try.  I weighed myself beforehand and at my off season weight of 120LBS I gave it a try.  I really do not like to fast but I did it anyways just as ... Read Full Story

My Butt Exercise

Written by mfroio on
From:   fitnotion.com
Lunges came out on top in targeting the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings. There are so many versions of lunges, you’re certain to find one you can tolerate, if not fall in love with. The Walking Lunge version is what I Love to do: Stand in a split stance, with feet about 3 feet apart. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly Bend the knees and lower the back knee towards the floor, keeping the front heel down and the knee directly over the ... Read Full Story

Scale, Coffee, and Walk

Written by mfroio on
From:   fitnotion.com
Use Resistance bands as part as your workout SO many people email me wanting to know tips and tricks to loose weight….so here is what I recommend. When you wake up get on the scale every single day. Than First thing in the morning drink a cup or two of coffee. Than on an empty stomach go and take a walk, start off the first day with a 20 min walk and increase the time you walk until you can walk for an hour. Drink lots and lots of water, try to get where you can drink a gallon of water a day. Buy ... Read Full Story

Fitness Champion | Mary Lado

Written by mfroio on
From:   fitnotion.com
  Mary Lado Ms Figure International One of my favorite figure champions is Mary Lado.  I love this girl she has nice lines and full shoulders, beautiful face, everything about her is just nice.  She has an impressive contest history as well:   2007 IFBB FIGURE INTERNATIONAL - OVERALL 2006 IFBB FIGURE OLYMPIA - FIFTH PLACE 2006 IFBB FIGURE INTERNATIONAL - OVERALL 2005 IFBB FIGURE OLYMPIA - FIFTH PLACE 2005 IFBB SACRAMENTO PRO FIGURE - FOURTH PLACE 2005 IFBB CALIFORNIA PRO FIGURE-OVERALL 2005 IFBB PITTSBURGH PRO FIGURE-OVERALL 2005 IFBB FIGURE INTERNATIONAL-THIRD PLACE 2004 NPC NATIONAL FIGURE CHAMPIONSHIPS-OVERALL (IFBB PROFESSIONAL QUALIFIER) 2004 NPC JUNIOR NATIONAL ... Read Full Story
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