Flat Belly Diet and the MUFA

By Staff Account on
The Flat Belly Diet encourages the implementation of the flat belly mantra, “a MUFA at every meal.”  A MUFA is what nutritionists refer to as MonoUnsaturated Fatty Acid.  It’s a “good” fat that helps fight disease and can even further weight loss.  MUFA can be found in almonds, peanut butter, alive oil, avocado, and yes, chocolate too.Read Full Story