From ezinearticles.com
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Glycemic Index what is it
There is evidence that low GI diets are able to reduce abdominal fat specifically. Without any drastic change in regular dietary habits and using the theory behind glycemic index can help keep hunger at bay whilst watching the calories.
A Glycemic Index or GI list is a list of food items that provides readers with a measure of how the carbohydrates in each sort of food act on the body's blood sugar level. The GI is a numerical expression of this effect, as compared to the reference food, glucose, which is by definition given a GI value of 100.
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