Glycemic index

Glycemic index

A community portal about the Glycemic index with blogs, videos, and photos. The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. The concept was invented by Dr. David J... [more]

A community portal about the Glycemic index with blogs, videos, and photos.

The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels.

The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.

Sorted by: Top Picks
Written by timawa on
The thought of having to modify their eating habits will put many people off. Others will find the thought of having to adapt to one of the new, healthy eating regimes quite abhorrent. But don't worry, there is an easier way! Read Full Story
Written by timawa on
Unless you are particularly interested in nutrition, it can be difficult to make sense of the glycemic index chart. Originally developed for healthcare professionals, so not that easy to comprehend. It can take some time and effort to ensure that you understand the glycemic index chart or table correctly, but once you have, you will reap the benefits by feeling fitter and healthier! Read Full Story
Written by timawa on
Changing to lower Glycemic Index foods will help to make you feel more awake and less irritable. It will also Stabilise blood sugar levels and help to avoid diabetes. Read Full Story
Written by timawa on
Recent news reports have added to the growing interest in the Low GI Diet also known as the Low Glycemic Index Diet. Numerous popular diet management systems have begun to use their own version of the Glycemic Index to effect successful weight loss for their clients. If you are wondering if the Low GI Diet might be right for you it is important to find out exactly why it works and why it has proven to be so successful in helping dieters to keep the weight off long term. Read Full Story
Written by sajojo on
In some parts of the world glycemic index (GI) is now widely recognized as a reliable, physiological based classification of foods according to their postprandial (after meal) glycemic effect (a measure of the change in blood glucose following ingestion of carbohydrate containing foods). The GI was introduced in the early 1980’s by Jenkins and co-workers and later proposed by Jenkins et al (1985) as a possible tool for the management of type 1 diabetesa and disorders of lipoprotein metabolism (dyslipidemia). In 1997, a joint committee of the Food and Agriculture Organization (FAO) and the World Health Organization (WHO) reviewed the available research evidence regarding ... Read Full Story
Sorted by: Top Rated
Click to play video
Sorted by: Top Rated

5 Treasure Grain Rice?

Glycemic index picture

5 Treasure Grain Rice?

Linked from: Flickr

Sponsors
Ever heard of Glycemic Index? A GI, as it is sometimes known, is a widely used tool used by physicians to measure the effects of a certain food on ones blood sugar levels. According to research, high-GI food increases ones blood sugar levels faster, making one more prone to diseases like diabetes. On the other hand, consuming low GI foods can help greatly in losing weight and protecting the body against harmful diseases.  
From tss-articles.com ()
More perspectives...
Do you know that honey has many benefits? Some may just think of it as a natural sweetener but what they dont know is that it is probably the best natural food around. If you want to know more about honey, then this article is the right one for you. Learn about the glycemic index of honey and its many benefits by reading this article.  
From tss-articles.com ()
More perspectives...
Background: Phase 2 is a dietary supplement derived from the common white kidney bean (Phaseolus vulgaris). Phase 2 has been shown to inhibit alpha-amylase, the complex carbohydrate digesting enzyme, in vitro. The inhibition of alpha-amylase may result in the lowering of the effective Glycemic Index (GI) of certain foods. The objective of this study was to determine whether the addition of Phase 2 would lower the GI of a commercially available...  
From biomedcentral.com ()
More perspectives...
Do you like sweets? Do you often eat food thats high in sugar? Do you enjoy drinking beverages that are pretty sweet too? If so, then you should equip yourself with sufficient knowledge about the GI of sweeteners and their effects on the body.  
From tss-articles.com ()
More perspectives...
About Beer Glycemic Index: Weight loss is the buzz word these days. However, it is not so easy to shed pounds as it sounds. We need to stay focused and work out rigorously to achieve any weight loss goals. Today, there is one popular diet that many people use to successfully lose weight. It is glycemic [...]  
From tipsanswers.com ()
More perspectives...
More From Zimbio
Copyright © 2009 - Zimbio, Inc. Some rights reserved.