Glycemic index
A community portal about the Glycemic index with blogs, videos, and photos. The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. The concept was invented by Dr. David J... [more]
A community portal about the Glycemic index with blogs, videos, and photos.
The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels.
The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.
Diabetic Recipes Don't Have To Be Boring! - Check Out This Diabetic Cookbook

The diet most often recommended to people suffering from Diabetes, is high in dietary fiber, especially soluble fiber, and low in fat (especially saturated fat). Diabetic patients are encouraged to back off thier intake of carbs that have a high glycemic index.
If you suffer from Hypoglycemia, which is a pathologic state produced by extremely low blood glucose levels, then you'll want to learn to raise your blood glucose level quickly with food or drink, then follow up with a "long acting" carb like rye bread to prevent further risk of seizure or "diabetic coma".
Sticking to a special Diabetic diet doesn't mean you can't enjoy the things you love, although there are some things you'll want to steer clear of. Meal timing also comes into play when maintaining this disease. .
When it comes to making your own meals or for a diabetic patient that you are caring for, you just need to pay more attention to the way they are prepared a lot of times, than what it is you are actually preparing.
This doesn't mean the food at mealtime has to be boring. There are plenty of recipies out there that you can follow, that are tasty yet safe. With the right recipes, you shouln't have trouble coming up with something you like, that fits your diet restrictions. Take a look at a sampling of some of these tasty diabetic recipies by CLICKING HERE
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