hCG Apple Day Diet

What Is hCG Apple Day Diet?

The Dr. Simeons protocol established you should eat 6 apples only and water only as liquid during 24 hours, from lunch to lunch.

The apple day diet is part of the hCG diet system and include consuming 1 apple every 3 hours during 24 hour day.

Yo have to do it as soon as you find errors while on hCG sublingual diet. Suddenly you found out that your weight loss increased per the next day instead otherwise.

When things like this happen we get confused and increases our doubts about the diet effectiveness and its restrictions.

May be for an undetermined reason you ate an extra Melba toast or a Grissino. May be an extra ounce of fruit, or mix vegetables or little extra of proteins.

apple day diet

There is no doubt this is what could be happening reverting the weight loss the other way and effecting your average daily weight loss and, you have seen an extra ounce or an extra pounds up your yesterday loss.

There is no reason to worry! The perfection of the hCG diet protocol on phase 1 give you the penalty kick to correct the error eating only 6 apples the next day within a 24 hour period.