A Sample Food Plan for HCG Dieters

Eat well and lose weight! Nice philosophy, right? Well…with HCG it’s a finally a reality. And if you’re careful with how you incorporate your foods you won’t even feel deprived.

For example check out the sample diet plan below. It offers variety while fulfilling the HCG diet requirements. And maybe most importantly…it tastes good!

First Day:

For breakfast just stick to the tea of your choice. But feel free to experiment with various Stevia flavors to get it just the way you like it. At lunch time go ahead and have a bit of low fat cottage cheese and an appropriate amount of an approved fruit (we suggest strawberries). You should also have 2 Melba Toasts with the meal. You can either have your Melba Toasts plain or you can have them with sugarless salsa. The salsa will count as your vegetable. If you choose not to incorporate the salsa at lunch time you can save the vegetable to have a mid afternoon snack of salted English cucumbers. At dinner time have grilled chicken. Make sure your seasonings are carb free. With you chicken prepare some steamed cabbage. This time save your 2 Melba Toasts until the end and make them into a fabulous dessert by dropping a few drops of Vanilla Stevia on them and adding strawberries to the mix. Yum!

Day 2:

Breakfast for your second day is half of a grapefruit sweetened by Stevia. You are also welcome to have your tea with breakfast. At lunchtime have grilled chicken with grilled peppers, onions and celery with crunched up Melba Toasts wrapped in lettuce (yummy lettuce wrap). Add the other half of the grapefruit you had for breakfast as your requisite fruit. Dinner will be grilled fish and roasted asparagus with Melba toast. Stay up late tonight. Watch a movie and have an apple!

Third Day:

Herbal tea combined with an apple makes a great breakfast. Right after breakfast you’ll start preparing your dinner. Put a very lean roast in the crockpot so it has all day to cook slowly. With your roast you’ll put onions and celery and your choice of appropriate seasonings (check your HCG Diet Direct Shopping Guide for specifics). Lunch will be fabulous and spicy chili. Pull the recipe from your HCG cookbook. It’s a favorite. Add a little extra chili powder if you like it REALLY spicy. Eat it in combination with your Melba Toasts. It’s a very filling meal. At dinner time your roast will be perfect. Enjoy it. After dinner have a warm cinnamon apple for dessert.

Planning your meals thoroughly and keeping them simple makes sticking to the required meal plan easy. Discover a few recipes that you love and stick to them. The diet is short so you don’t have to feel like you’re limiting yourself for an extended period of time. So make sure you find a few things that make you feel full, a few things that make you feel absolutely indulged…and you’ll find it easier than you expect to successfully drop your extra weight with HCG.