Happy Feetz

Runners often complain about heel pain. Actually, most people have endured heel pain at some point in their lives. 40% of all visits to U. S. podiatrists are due to heel pain. Of all the different causes of heel pain, the majority is due to a condition known as plantar fasciitis, which is an inflammation in the band of tissue, known as the plantar fascia, that runs from the heel to the toes. Plantar faciitis is most often caused by a tight Achilles tendon or poor foot structure, such as... Read Full Story

By Allan Tan Plantar Fibromas are fibrous knots than the arch of the foot. The knot occurs in the tendon that connects the heel and the forefoot. This tendon is called the plantar fascia. Plantar fibromatosis is the condition of having plantar fibromas. A common cause of plantar fibromas is injury to the plantar fascia. A puncture wound or injury from repetitive pressure can cause a small tear in the plantar fascia which can cause plantar fibromas to form. Feeling a small, firm lump in the... Read Full Story

The plantar fascia is a ligament along the bottom of the foot that connects the heel with the forefoot. This way, thick, fibrous connective tissue divided into five strands at the forefoot to correspond with each toe. The condition in which the plantar fascia becomes inflamed is known as plantar fasciitis. The body exerts pressure on the plantar fascia with each step. Plantar fasciitis can be caused by overuse, injury, having high arches, or flatfootedness, also called overpronation. Since... Read Full Story

The ligament that connects the heel with the base of the toes is called the plantar fascia. A ligament is it, white, fibers connect of tissue. The condition in which the plantar fascia becomes inflamed is known as plantar fasciitis. The body exerts pressure on the plantar fascia with each step. Plantar fasciitis can be caused by overuse, injury, having high arches, or flatfootedness, also called overpronation. Athletes and people who do excessive amounts of standing or walking... Read Full Story

By Allan Tan A fibrous knot in the arch of the foot is called a plantar fibroma. This knot is embedded in the plantar fascia which is the tendon that extends from the heel to the forefoot. The presence of plantar fibroma is sometimes called plantar fibromatosis. The most common cause of plantar fibromatosis is trauma to the plantar fascia. This trauma can be a puncture wound or injury from repetitive impact such as during running. These injuries can cause a tear in the plantar fascia which... Read Full Story

A fibrous knot in the arch of the foot is called a plantar fibroma. This knot is embedded in the plantar fascia which is the tendon that extends from the heel to the forefoot. The condition of having plantar fibromas is diagnosed as plantar fibromatosis. Plantar fibromatosis is often caused by an injury to the plantar fascia such as a puncture wound or injury from repetitive impact that may occur from running or other activity that puts repeated pressure on the arch of the foot. The injury... Read Full Story

By Allan Tan A fibrous knot, called a plantar fibroma, can form in the arch of the foot. The knot of fibrous tissue of a plantar fibroma is located in the plantar fascia which is the tendon that runs from the heel to the base of the toes. The presence of plantar fibroma is sometimes called plantar fibromatosis. The most common cause of plantar fibromatosis is trauma to the plantar fascia. This trauma can be a puncture wound or injury from repetitive impact such as during running. These... Read Full Story

Sports Can Cause Serious Foot Problems Including Shin Splints If you love running or taking part in organized sports, you’re at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries. Medial tibial stress syndrome, as it is called by the Mayo Clinic, is a pain that goes down the length of the shin bone and is caused by too much pressure on the bones, muscles, and ligaments of the lower extremeties. This stress can be brought on by running activities in any... Read Full Story

The most common foot complaints explained Foot pain is very common and an estimated 75% of people will suffer from some type of foot pain at some point in their life. The foot is a complex structure made of 26 bones, 33 joints and layered with an intertwining web of more than 120 muscles, ligaments, and nerves. With each step we take, a force of 2-3 our body weight is placed on our feet and during a typical day, people take 8,000 - 10,000 steps. Therefore it comes as no surprise that at... Read Full Story

Starting on an exercise routine can be a difficult first step to take, a reason why many people to be unsuccessful in being consistent with it. Medical experts at the Mayo Clinic suggest seeing a doctor before starting any exercise or weight loss routine because every individual is unique and may have medical conditions or challenges that must first be addressed. They go on to state that some heart conditions or bone issues may pose dangers to people participating in anaerobic exercise. This... Read Full Story