Health Benefits of Cinnamon

Health Benefits: Cinnamon is an anti-microbial food that can stop the growth of bacteria, fungi and yeast. A study in the August 2003 International Journal of Food Microbiology also found that a few drops of cinnamon essential oil added to carrot broth was able to effectively preserve the food and fight pathogenic organisms--all while improving the flavor of the broth.

It also has anti-clotting and anti-inflammatory properties, which help prevent unwanted clumping of blood platelets. And, it may help boost brain function.

People with diabetes should also take note that cinnamon is a useful tool to help control blood sugar. A study in the December 2003 Diabetes Care found that eating one to six grams of cinnamon daily significantly reduced blood sugar levels in people with type 2 diabetes. Meanwhile, it also reduced their triglyceride levels, LDL (bad) cholesterol and total cholesterol levels.

Plus, a study in the February 2004 Hormone Metabolism Research found that this tasty spice appears to prevent insulin resistance even in animals eating a high-fructose diet.

And that's not all. Cinnamon is a powerful antioxidant. A study in the Journal of Nutrition found that out of all spices, cinnamon is one of the richest sources of disease-fighting antioxidants.

How it's Used: Cinnamon comes ground and in sticks, and can be used in Mexican, Middle Eastern and other ethnic dishes, curries, vegetables, tea, beverages, and of course, desserts.

Interesting Tidbit: In traditional Chinese medicine, cinnamon is used in a tea along with ginger to fight the onset of colds and flu.

Source:
http://www.sixwise.com