There are three food groups that your diet should contain.Proteins consist of meat,dairy products,fish,eggs and poultry.Proteins should make up around 15 % of the daily diet.The next food group is carbohydrates which are fruits,vegetables,rice,bread,pasta and potatoes.These groups should make up about 60 % of your daily diet.You should eat about 5 portions of fruits and vegetables per day,then finally there are fats which should make up about 20-25 % of your daily intake.Alot of problems...
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