Healthy Cells

Over the last several years I’ve come to some profound realizations on the topics of health and healing. But they’re only profound in their simplicity, and in that they contradict many of our current so-called “health truths”. Now that I have this much higher understanding I feel it’s my responsibility and duty to share this information with others. So, without wasting your time, here it is… There’s an endless amount of contradictory health information out there, but the truth is that being healthy is far simpler than we’ve come to believe. Health and healing is not the gigantic complicated mess we think it is. ... Read Full Story

It’s often said that a certain food or vitamin is “good for the heart” or “good for the eyes”, and while this is partly true, it’s also highly necessary to understand that what is good for your heart, is good for the entire body. Your heart does not exist separate from the rest of the body. Your circulatory system doesn’t exist separate from the rest of the body’s systems. Every single system in your body is intricately woven into every other one. If you took out your heart, what would happen? The entire body dies, of course. What happens if you take out the ... Read Full Story

Because our mind/brain/awareness determines our actions, and therefore our eating habits, for a healthier mindset regarding what and how we eat, we should make it a point to have a better understanding of the topic of “hunger”. Were you aware that when a person is hungry, that hunger isn’t for quantity/volume of food, but rather, for quality food with quantity and quality nutrients? What your cells/body/mind actually needs is a sufficient concentration and variety of natural organic vitamins, minerals, essential fatty acids (fats), proteins (amino acids), enzymes, antioxidants, fiber, and water. When your body requires fuel and energy (nutrients) for its countless cellular, bodily, ... Read Full Story

Sorry for the delay. It’s not easy writing fresh relevant posts week to week and for me I only want to deliver something that has some well rounded information or comes to some kind of conclusion. That said, I want to highlight what’s been happening on my self healing journey and see where the road takes us. First, as a student of self healing I am finding some strange events around my internal martial arts and yoga practices. It seems my body is craving low impact cardio. You may or may not know that I was serious about weight training for many years (1986 ... Read Full Story

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