A lot of ways can be done in order to keep our body strong and prevent diseases. The most common symptoms one can have are runny nose, cough and fever,which indicates flu. Over the years, stronger virus strains have been discovered and hard to treat. One of them is the swine flu or AH1N1 which have affected millions all over the world. A pandemic that made people all over the world panic. Click Here For Flu Immune 500 Limited Free Trial! In order to prevent flu, one needs to strengthen the... Read Full Story
Truth In Aging’s Best Beauty Products of 2009 contained but one antiaging serum, Osmosis Replenish (now available in the TIA store) . But it was a tough decision and at least four other stirling serums that clamored for our Five Best to be updated. All of these are pushing the envelope in bringing science to our skincare regimes and all of them will bring confidence to 40-something and 50-something skins. Part of my regular regime these days are Skin Nutrition Cell CPR and Cellbone Hyper... Read Full Story
Pomegranate has gained a lot of attention in the past few years. Until recently it had taken a back seat, probably because it can be messy and awkward to eat. However, due to a widened understanding of antioxidants and their health promoting properties, pomegranate health benefits have found a new gained fame – and rightly so!
Antioxidants:
Punicalagins are powerful antioxidants exclusive to pomegranates and are the major component of the fruits overall antioxidant power. A study... Read Full Story
Health:
Dandelion – What are Dandelion Health Benefits? | Medicinal Values Of Dandelion | Health Benefits Of Dandelion
Dandelion leaves contain abundant amounts of vitamins and minerals, especially Vitamins A, C and K, and are good sources of calcium, potassium and fair amounts of iron and manganese, higher than similar leafy greens such as spinach. They contain 15% protein and 73% carbohydrates, 37% of which is fiber. The leaves also contain smaller amounts of over two dozen other... Read Full Story
Health:
Fenugreek – What are Fenugreek Health Benefits? | Fenugreek Medicinal Values | Health Information Of Fenugreek | Health Benefits Of Fenugreek
Due to its estrogen-like properties, fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and... Read Full Story
In a literature review of studies examining the effects of essential fatty acids in patients with dry eye syndrome, based on the evidence reviewed, the authors conclude, “...Supplementation with omega-3 EFA may be beneficial in the treatment and prevention of DES.” The authors searched PubMed, ScienceDirect, and Ovid databases to identify relevant studies for review. Based on the studies identified and analyzed, the authors found that omega-3 and omega-6 fatty acids need to be... Read Full Story
The popular botanical ginkgo biloba does not improve memory nor does it prevent cognitive decline in older people, according to the largest and longest scientific study ever undertaken to look at the supplement.
An extract derived from the ginkgo tree, ginkgo biloba has been touted since the 1970s by the supplement industry and others as an aid to improving memory, cognitive impairment, dementia and Alzheimer’s disease. Ginkgo extract has been used in traditional Chinese medicine for... Read Full Story
Blueberries have gained a lot of attention as a super food and rightly so. One study has shown that blueberries came top of the list for their antioxidant activity, when compared to forty other fruits and vegetables. Other berries such as strawberries, raspberries and blackberries also score great, but blueberries take the lead. The classification chart for the antioxidant capacity of foods is called ORAC – Oxygen Radical Absorption Capacity. The higher the score the greater the foods... Read Full Story
In college, a few of my friends swore that ginkgo biloba was the reason they were doing so well in our program - they said it helped them remember things better and that it was easier for them to pay attention in class. I sort of wrote it off but a few years later there was a media explosion touting the benefits of the herbal supplement. Not only did it enhance memory, but there was speculation that it might slow down mental decline and prevent dementia and Alzheimer’s. Years ago it was... Read Full Story
Green vegetables are some of the most nutritious and health promoting produce that we can eat. They are a good source of vitamins C, E and K and the minerals potassium, magnesium, iron and calcium. In addition to this they are a great source of some very potent phytochemicals. Phytochemicals are defined as being non-nutritive but health protective antioxidant plant chemicals. In other words, they are considered beneficial but not essential for human health. Three of the phytochemicals... Read Full Story
