Healthy Living .Take charge to your own health

Or to viral infection?Omega-3 (n-3) fatty acids, which include longer-chain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and shorter-chain ALA (alpha-linolenic acid), have been shown to reduce inflammation and are beneficial for inflammatory conditions - those involving joints (rheumatoid arthritis), bowels (colitis, Crohn's), lungs (asthma, COPD), arteries (atherosclerosis), skin (psoriasis), and others.Inflammation is thought...