Reactive Hypoglycemia Diet - Customizing Your Own Hypoglycemia Diet

Reactive hypoglycemia is a special condition where the body is unable to maintain optimal blood sugar level, often producing large amounts of insulin that pushes the blood sugar below normal level. The best and most effective way to overcome reactive hypoglycemia is to have glucose enter the bloodstream at a steady, even rate. This can be achieved with a proper diet plan.

Start by keeping a food diary and keep track of what you eat. Record down the time and symptoms (if any) when you experience them. Very often, there is a direct correlation between the food and the symptoms. Eliminate those foods and drinks that leads to a hypoglycemic reaction.

If you have no idea on where to start, a good guide would be to avoid food that consist primary of simple carbohydrates. These type of carbohydrates have a structure that is easily broken down and digested. This also means that they are absorbed into the blood stream very quickly, leading to rapid rise in blood glucose level. This rapid rise in blood sugar is often the main cause of reactive hypoglycemia as the pancreas will overreact and produce large amounts of insulin to combat the rising blood sugar. Thus, avoid food that consist primary of simple carbohydrates.

A few examples of food that are high in simple carbohydrates are sugar, soft drinks, cakes, candy, etc.

Instead, choose foods that are high in complex carbohydrates. As oppose to simple carbohydrates, complex carbohydrates take longer to break down and they get absorbed into the bloodstream at a much slower, consistent pace. The reason behind all this lies in the fiber content of complex carbohydrates. Fiber delays stomach emptying, digestion, and absorption of glucose. Complex carbohydrates are often high in fiber as compared to simple carbohydrates, which usually contain very little or no fiber content at all.

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