In the United States it is estimated by the American Heart Association that 30% of all adults suffer from high blood pressure. Because there can be no symptoms in the initial stages almost one-third are not even aware that they have it. People can have high blood pressure for years and not know it. Nearly 30% of adults in the United States have high blood pressure and of those over one-third are unaware that they have this condition. These numbers come from the American Heart Association... Read Full Story
The Importance of Potassium Rich Foods: If you follow a healthy, well-balanced, and plentiful diet of foods high in potassium , it is not likely that you will need to worry about suffering from mineral imbalance. Potassium is naturally found in fresh fruit, vegetables, whole grains, and dairy products. Meat, Poultry and Fish foods are high in potassium too, but an entirely carnivorous diet will be detrimental to your health, causing a rise in acid levels and depleting potassium levels. A... Read Full Story
People who have high blood pressure typically don’t know it until their blood pressure is measured.High blood pressure usually causes no symptoms.Thus, high blood pressure often is labeled "the silent killer."Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders).
Sometimes people with high blood pressure have thefollowing symptoms: Headache , Dizziness , Blurred vision , Nausea.
Chronic... Read Full Story
Our blood goes into every part of our body through the arteries and veins. The work of pumping the blood is done by the heart. Over time as we age or due to some improper foods or habits, some problems begin to occur both in the functioning of the heard and as well in the arteries through which the blood flows. As a result of this improper functioning the pressure of the blood begins to become abnormal, as the heart begins to work harder and harder to pump the blood. This is known as high... Read Full Story
The Importance of Potassium Rich Foods: Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems. People with a potassium deficiency are said to be suffering from Hypokalemia. There are... Read Full Story
According to the latest study published in the journal Neurology , it has been confirmed that high blood pressure in people can lead to memory loss over a period of time.
A large-scale study, involving nearly 20,000 people over the age of 45, found that high diastolic blood pressure (the lower reading when measuring blood pressure (BP) is more likely to cause cognitive impairment or memory problems and thinking skills, compared to people with normal blood pressure.
The study found... Read Full Story
The Very Good Category of Foods With Potassium (C) Potassium Rich Foods : 31. Asparagus 32. Carrot 33. Plum 34. Radish 35. Turnip 36. Mushroom 37. Walnut 38. MIllet 39. Banana 40. Broccoli 41. Squash 42. Coriander 43. Red Cabbage 44. White Cabbage 45. Turmeric This is a nice mixture of potassium rich foods. There are about 4 or 5 ingredients that would do nicely for a vegetable soup along with a herb to season. They are not too high in potassium so they can be used as groups more safely. Use... Read Full Story
FAQ about High Blood Pressure Answers to your frequently asked questions about high blood pressure , in medical terminology called as hypertension. 1. What are Causes of High Blood Pressure ? Specially in essential hypertension we dont see any cause of high blood pressure , however a variety of conditions -- such as getting little or no exercise, poor diet, obesity, older age, and genetics can lead to high blood pressure. 2. What Is Diastolic and systolic Blood Pressure ? Normally, the blood... Read Full Story
By Bart Forcey At least one-third of all adults in the US are diagnosed with high blood pressure, also known as hypertension. The symptoms of hypertension include seemingly minor problems such as headaches and dizziness. Because of this many of these people never realize that they have an illness until it is too late. Fortunately, natural treatment for high blood pressure can be used to ward off high blood pressure before it has a chance to develop. This can be important if you have a family... Read Full Story
There are many things that contribute to the development of heart disease and contribute to problems like a heart attack. Some factors have been are involved: (Cholesterol and other fats in the blood although this appears to have been emphasized over) Coronary artery inflammation (homocysteine and C-) reactive protein, Blood clotting, Weight Blood pressure, Diabetes X syndrome (let's assume that a product of insulin) resistance, Aerobic capacity, Smoking and Personality. Besides these, there... Read Full Story
