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Want to ramp up your activity level without a lot of fuss, bother and expense? Take a walk. Fitness experts know that walking is one of the simplest and most beneficial of exercises, boosting metabolism, building lower body and core strength, and giving your heart and lungs a good workout.  
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Linda and Robert Mathis, seen here at Disney World in Florida, were big fans of Disney and of running and walking, according to friends and family.  
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Taking Off Pounds Sensibly of Dexter will host a presentation Jan. 18 by therapist Inge Geisel on Nordic walking.  
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CLAREMONT - The Garden Walking Club of the Rancho Santa Ana Botanic Garden meets every Saturday at 8:30 a.m.  
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CLAREMONT - The Garden Walking Club of the Rancho Santa Ana Botanic Garden meets every Saturday at 8:30 a.  
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