Hindu Squats

I found a really interesting article on the net about a training technique for hindu squats .  Well, the technique is not exclusively for hindu squats, it can be applied to almost any type of exercise.  It's called Pavel's Ladder.  Pavel Tsatsouline claims to have been a former physical training instructor for the Soviet Special Forces.  The theory behind this methodology is called synaptic facilitation. It entails doing frequent, non-exhaustive sets of a specific exercise to strengthen the neural pathways.  To perform the ladder for hindu squats, I am going to perform the required reps and then time my breaks by estimating how long ... Read Full Story

Jan 27th Sun [ Flash 9 is required to listen to audio.] Recovery Training by Hindu Squats The Masseu r Massage sessions can actually be provided in three different phases: (a) As part of a warm-up phase, some 15-20 minutes before training.  This can either relax an overstimulated athlete or arouse an apathetic one. (b) During training where massage is given help accommodate for high training loads and to increase the athlete’s training potential. (c) After training where massage is regarded as being at least two or three times more effective for recovery than passive rest. These treatments facilitate recovery from the effects of ... Read Full Story

Whether you can't afford to go to the gym, don't have access to one, or just don't feel like going, bodyweight exercises are a great way to stay in shape and a great way for a beginner to get accustomed to the world of fitness. Bodyweight exercises are a wonderful tool for developing the body, and best of all, they don't cost a thing! One of the most basic and well known bodyweight exercises is the pushup . Pushups come in many shapes and sizes but they all target the same area: the triceps and the chest. Ordinary wide grip pushups work the chests ... Read Full Story

Kettlebells and Hindu Squats Ladder With my kettlebell snatch extravaganza well under way I have been throwing in some extra leg endurance training to hit the cardio even harder than just working on the kettlebell snatch challenge stuff. Did a good one earlier today with the 32kg kettlebell and hindu squats Ladder from 1-10 Left hand and right hand snatch mixed in with 6-15 rep ladder on Hindu Squats Finished off with 10 x 10 Double 32kg kettlebell jerk 45 sec rest between sets. I suppose yuo could call this German Volume training for Kettlebells This workout really got me pumped up and was ... Read Full Story

Here’s a very basic program to try out that includes hindu squats . Read Full Story