Hindu Squats

I found a really interesting article on the net about a training technique for hindu squats .  Well, the technique is not exclusively for hindu squats, it can be applied to almost any type of exercise.  It's called Pavel's Ladder.  Pavel Tsatsouline claims to have been a former physical training instructor for the Soviet Special Forces.  The theory behind this methodology is called synaptic facilitation. It entails doing frequent, non-exhaustive sets of a specific exercise to strengthen the...Read Full Story

Sep 2nd Sun I found a really interesting article on the net about a training technique for hindu squats .  Well, the technique is not exclusively for hindu squats, it can be applied to almost any type of exercise.  It's called Pavel's Ladder.  Pavel Tsatsouline claims to have been a former physical training instructor for the Soviet Special Forces.  The theory behind this methodology is called synaptic facilitation. It entails doing frequent, non-exhaustive sets of a specific...Read Full Story

Jan 27th Sun [ Flash 9 is required to listen to audio.] Recovery Training by Hindu Squats The Masseu r Massage sessions can actually be provided in three different phases: (a) As part of a warm-up phase, some 15-20 minutes before training.  This can either relax an overstimulated athlete or arouse an apathetic one. (b) During training where massage is given help accommodate for high training loads and to increase the athlete’s training potential. (c) After training where...Read Full Story

Whether you can't afford to go to the gym, don't have access to one, or just don't feel like going, bodyweight exercises are a great way to stay in shape and a great way for a beginner to get accustomed to the world of fitness. Bodyweight exercises are a wonderful tool for developing the body, and best of all, they don't cost a thing! One of the most basic and well known bodyweight exercises is the pushup . Pushups come in many shapes and sizes but they all target the same area: the triceps...Read Full Story

Jan 7th Mon Hindu Squats are hard work. Switch on the TV and it’s loaded with infomercials about the latest fitness trends. Magazines are filled with the latest fad diets and ‘Fitness Shortcut’ tips. People buy mail order treadmill and Stairmaster machines with the hope of finally make a lasting change to the way their bodies look and feel.  Their weight loss will be minimal, their stomachs and thighs will continue to look fat and flabby and the serious consequences of...Read Full Story