How to Stretch from wikiHow - The How to Manual That You Can Edit Stretching correctly will increase your flexibility, and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques and its goal is to regroup every type of stretching which you may put in a routine of your own. Use the ones that suit your needs for the activities you do. Do not stretch if you are injured. This can result in...Read Full Story
Tips on how to stretch and build flexibility and tone your muscles. Stretching is an easy way to stay fit. Share your favorite stretches, learn how to stretch as well as how NOT to stretch.