How To Get Six Pack Abs As Fast As Possible

by John Alvino

The entire fitness community insists that you must only train your abs at the end of your workout. They state that since the abs contribute greatly to spinal stability, they should never be fatigued prior to performing non ab exercises such as, presses, squats, RDL’s or rowing exercises. Therefore the only option the “experts” give to you is to work your abs at the end of your workouts.

I see their point to a degree but their philosophy is in stark contrast with “The Priority Principle. The Priority Principle simply says that what gets trained first (while in the freshest state) will get the best training effect. The fitness experts agree that this is a powerful principle with every single muscle group…except the abs. Why would this principle be true for every other muscle group in the human body except the abs?

What if you really want to emphasize training your abs? What if your number one goal is to get ripped, six pack abs?

In these cases, they should be trained at the beginning of your workout when you are in your freshest state.

So I recommend this modification to your workout: if six pack abs are your main concern, train them first! This one simple alteration in training order will make a significant difference in you bottom line results. When following this sequence, you will be able to put forth a better effort because you will be completely fresh.

If you are used to just throwing in a couple of abdominal sets at the end of your workout, you will literally double your rate of progress towards developing your six-pack.

Another benefit to prioritized abdominal training is the warm up effect that it has on the body. This actually helps prepare you for the rest of your workout. The only exception to this rule is when you are truly training with maximal weights. Doing anything that could have any lingering fatigue prior to a maximal weight workout could be detrimental.

Try this exercise sequencing technique and get great ab development in half the time! As Stephen Covey says, “Put First Things First”.

About the Author: Click here to discover the 15 potent secrets on how to lose belly fat rapidly and permanently and get a great set of six pack abs