Six Pack Abs

Six Pack Abs - strong abdominal muscles are very important in baseball. It is also a common goal in the fitness industry.
If you are a pitcher, having strong ab muscles can add 7-10 mph onto your fast ball.
And when you are at the plate, having strong core muscles can add power to your swing.
One of the keys to Ozzie Smith's success was his strong ab muscles.
Strong ab muscles will allow you have a much quicker torso, which will make you run faster and be more explosive.
I have develop a great ab workout routine called The MVP Abs From Hell. This workout will make your abs burn and will increase your quickness and speed on the playing field.
http://www.youtube.com/watch?v=bYHeIlbVye8