How to get abs

It’s a generally accepted truth that the defining characteristic of a fit individual is a toned midsection. Aesthetically speaking of course, a person might have big arms and legs, but without toned abs they do not appear fit! In this article, we will detail the muscles making up the midsection and explore what steps one might take to improve their overall appearance through core training. The Abdominal muscles (or “abs” as they are generally referred to) are the only muscles of the body not... Read Full Story

I chose to share the following because it is so common: Today, a gym member approached me and asked me to do abs with her.  I know that she attends the gym regularly, so I asked her what her current abdominal routine was. She proceeded to list various exercises – crunches, leg lifts, side bends, planks, and others.  She wanted me to give her some new abdominal exercises because her midsection won’t get any smaller). Read Full Story

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I'm going to let you in on the two secrets that will help you shed unwanted fat and reveal your toned, flat stomach once and for all. The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most... Read Full Story

Seeing as sports injuries and particularly back pain have been the topics of a few recent articles, I asked a friend, what advice he could give us. Well known fitness and bodybuilding expert Nick Nillson gives us a few tips, to dramatically improve sports and weightlifting performance and say goodbye to lower back pain! Plus, you’ll learn two exercises you can do at home, that directly target the muscles of the core. If you were to ask me, which muscle group in your entire body, you could... Read Full Story

Easy Muscle building workouts to help you get in shape and tone up your body. Muscle building workouts are a great way to train your body to burn fat even while you're eating. It trains your body to constantly burn off fat which keeps you look great. There are two types of muscle building workouts that will either allow you to gain muscle mass or tone your existing muscle. To learn more about Muscle building workouts and some great techniques you can use click here Read Full Story