Excercises - How to Get Great Abs

By Staff Account on
Found this article about excercies to help you get great abs: From: Findarticles.com THE EXERCISES 1. CABLE PULL-DOWN (upper abs, internal/external obliques) Get on your knees in front of a high-cable pulley with a rope attachment and grab both ends. Draw your hands down by the sides of your ears (palms facing in) or just above your forehead (1a). Keeping your hands locked in place, slowly curl yourself down and forward, first drawing your chin toward your chest, then letting your...Read Full Story