How to lose 10 pounds

Linked from http://newsok.com/article/3089784
---
Ask yourself, "Why do I want to lose weight? Is it for health or vanity?” It's probably both.

I joke that most people who come to me to lose are motivated not so much by their cholesterol levels as their pants size. That is OK, too. Usually, if people lose weight in a healthy way, their cholesterol and other health factors improve, too.

Do you want to know the secret to losing 10 pounds fast?

This proven method will help you shed those pounds you’ve been meaning to lose in no time.

This advice was given to

me by a professional trainer who has 15 years of experience in the personal fitness industry.

Click here for the secret

Linked from http://ezinearticles.com/?Lose-10-Pounds-In-3-Days?--Is-It-Possible?&id=403873
---
You see the claims all the time about losing 10 pounds or sometimes more in just three days. You just take one little pill three times a day with no dieting nor exercise and watch the pounds disappear with no work. If only it worked for good.

You can lose 10 pounds in 3 days but you will gain it all back very soon. It's hard to lose 10 pounds of fat in 365 days and many people still want to believe they can lose the same amount of weight in 1/10th the time. It's not going to work.

Unless you want to take some drastic measures that may do more harm than good.

You can lose 10 pounds in 3 days by not drinking water. You wouldn't be very healthy and probably wouldn't be able to function very well either.

The only way you'd be able to have a loss of 10 pounds of fat is if you burned an extra 35,000 calories more than you consumed over a short period of time. Each pound of fat is 3,500 calories. So ten pounds times 3,500 calories = 35,000.

Linked from http://www.howtolose10poundsfast.com/tips-to-help-you-lose-10-pounds/

You don’t need to read more obesity statistics, you need to learn how to lose 10 pounds.

That’s what most people want, how to lose weight fast right?

But it’s just not the right way to go about it.

If you really want to lose weight and keep it off, you’ll take the steps that will get you there and keep you there.

There are no quick fixes to weight loss.

Linked from How to lose 10 pounds
---
How to lose 10 pounds without getting bored

A lot of people want to know how to lose 10 pounds by working out but then after a few short workouts they get bored doing the same thing over and over again. I mean, c'mon how many crunches and pushups can you do without feeling the monotony of it all?

That's one of the main reasons people give up on doing workout routines - it's the same thing over and over again. As they say, "Variety is the spice of life," and it applies to your workouts as well. You need to mix it up and not do the same thing over and over.

Linked from http://news.bbc.co.uk/2/hi/health/6950856.stm
---
THE NEW ADVICE FOR ADULTS AGED 18-65

30 mins of moderate exercise on five days of the week

or

20 mins of vigorous exercise on three days of the week

or

A combination of the moderate and vigorous exercise goals

plus

Two weekly sessions of activity (weight training) to maintain muscle strength

Source: American College of Sports Medicine

How to lose 10 pounds in 3 days

If you want a quick solution for how to lose 10 pounds in 3 days then you have no further to look than your local golf course. With the intense heat and the walking you have to do around the 18 holes, you’re sure to get a workout in and drop a pound or two.  Read the rest of the article