How to lose 10 pounds

Hello! My name is Adam Hofstetler, and for a long time I’ve had a problem with my weight. I was ridiculed by my friends and family all the time for my love handles - I was absolutely miserable. It took me almost 3 whole years before I finally decided to do something about it… I did some research and found that there were a *ton* of “weight loss solutions” available to me. I tried a bunch of diet programs…some of them reduced the weight but didn’t make it go away as much as I had hoped... Read Full Story

You don’t need to read more obesity statistics, you need to learn how to lose 10 pounds . That’s what most people want, how to lose weight fast right? But it’s just not the right way to go about it. If you really want to lose weight and keep it off, you’ll take the steps that will get you there and keep you there. There are no quick fixes to weight loss. You can lose 10-20 pounds in a month with some diet pills and other drastic measures but once you stop taking those pills or stop... Read Full Story

If you want to lose 10 pounds in 3 or 4 days you need to know that this is a very complicated task and may not be the healthiest thing in the world. I'd have to say that the chances of you succeeding in losing that much weight in such a short time are very slim, but it can be theoretically be done. I'm going to share two ways in which this can be done. Be aware that you need to be careful when pursuing this kind of weight loss because you will be experiencing a massive calorie deficit for... Read Full Story

If you want a quick solution for how to lose 10 pounds in 3 days then you have no further to look than your local golf course.  With the intense heat and the walking you have to do around the 18 holes, you’re sure to get a workout in and drop a pound or two. These are some of the common “symptoms” experienced by the professional golfers in the latest PGA Championship in Tulsa, OK.  The heat reaches the low three digits and the humidity is crazy. The point of this is to show you that you... Read Full Story

A very common question in the weight loss industry is  how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's indeed possible. In fact,  there are several ways in which you can accomplish this: You can either cut down the amount of calories you eat, increasee the intensity of your exercise sessions, or do a combination of both. You need to be extra careful to choose a fat loss process which will make it easy for you to maintain this impressive achievement far into... Read Full Story

People are willing to try just about anything and believe just about anything when people claim they can teach you how to lose 10 pounds in 4 days . If someone told me that I could take papaya shots to lose 10 pounds I would look at them like they were crazy. Apparently, I’d be in the minority though. There was a recent news story about several people heading south of the border to take papaya shots to lose 10 pounds quickly. People always want a shortcut. There isn’t one. If you want to... Read Full Story

But, you can lose weight. You can lose 10 pounds in a year - with a little bit of effort. It does not take much. If you set a goal of losing ten pounds in a year - that’s less than 1 pound a month. To achieve that, all you need to do is eat 3500 less per month - that’s 117 calories a day. You would be surprised at how little that is. You do not have to give up all your favorite foods to cut out 100 calories a day from your diet. Read more about losing 10 pounds a year Read Full Story

My name is Adam Hofstetler, and for a long time I’ve had a problem with my weight. I was ridiculed by my friends and family all the time for my love handles - I was absolutely miserable. It took me almost 3 whole years before I finally decided to do something about it… I did some research and found that there were a *ton* of “weight loss solutions” available to me. I tried a bunch of diet programs…some of them reduced the weight but didn’t make it go away as much as I had hoped. And the... Read Full Story

Lose 10 pounds with 10 healthy habits for a healthy New Year Can you believe a new year is right around the corner? Time flies much too fast. Now is the time to start planning your New Year’s resolutions that you’ll keep for just a few weeks until you lose your motivation. :o) We’re all guilty of it all the time. Until we make something a habit, losing 10 pounds or more is going to be on each upcoming year’s resolution list. Here’s an article that can help you develop some healthy habits... Read Full Story

Over 46% of Americans want to learn how to lose 10 pounds or more according to a recently released study.  As more and more people become health conscious and start eating better this number will be sure to rise.   The study also revealed that more people are succeeding at losing weight.  Well, as long you don't expect to lose 10 pounds in 3 days then yes, you can succeed in a few short months, which is still a short amount of time.   How do people succeed at losing weight? The study showed... Read Full Story