How to lose 10 pounds
People everyday want to learn how to lose 10 pounds. This site will offer helpful tips and sites to make sure you lose that weight effectively and for good.
How much exercise you need to lose 10 pounds
Linked from http://news.bbc.co.uk/2/hi/health/6950856.stm
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THE NEW ADVICE FOR ADULTS AGED 18-65
30 mins of moderate exercise on five days of the week
or
20 mins of vigorous exercise on three days of the week
or
A combination of the moderate and vigorous exercise goals
plus
Two weekly sessions of activity (weight training) to maintain muscle strength
Source: American College of Sports Medicine
---
THE NEW ADVICE FOR ADULTS AGED 18-65
30 mins of moderate exercise on five days of the week
or
20 mins of vigorous exercise on three days of the week
or
A combination of the moderate and vigorous exercise goals
plus
Two weekly sessions of activity (weight training) to maintain muscle strength
Source: American College of Sports Medicine
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