Interval Training

For all of my ladies who are going to the gym and mindlessly slaving away on treadmills and stationary bikes, I’m going to talk to you today about a BETTER way to use these machines for fat burning; a way that 99% of women are NOT doing. The method is called high intensity interval training, or HIIT for short. After you read this post, you’ll never go back to your old ways again! If you want to burn a ton of calories during your cardio workouts, endurance style “steady state” activities are NOT the best way to burn fat. Sure, you’ll burn a few ... Read Full Story

Most of us want to lose weight and get fit. Starting an exercise program or joining a gym always seems like a great first step but if you have ever spent any time at a gym you will notice that not everybody there makes progress on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the difference. You are going to have to break a sweat in order to see any real results from an exercise program. You will need to get your heart ... Read Full Story

I've been a fan of HIIT and interval training for well over a decade. It jacks up the metabolism, increases your natural fat burning hormone (HGH) and simply helps you lose a lot more body fat than diet alone. None of this is news to those familiar with interval training. What many people don't realize is that interval training also increases your ability to do endurance exercise. The crazy thing is that intervals may be more effective at increasing endurance than endurance exercise itself! [I was looking for a good exercise photo, but nothing wow'd me. Instead, I just put up a photo I ... Read Full Story

Professional bodybuilders make it seem like building muscle mass is a quick and easy process. Unfortunately, many people who are new to bodybuilding find that it is time-consuming and difficult to gain good tone and muscle definition, often times because they are not using the proper type of exercises. In this article, we go over two important strategies that you can use so that you gain muscle as quickly as the pros: balanced exercise routines and cardio plus high intensity interval training. Use A Balanced Approach To Build Muscle Quickly A common mistake for people who are new to bodybuilding is to focus too ... Read Full Story

The Zumba dance workout has become very popular recently … One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 "Secret" of why many individuals lose weight rapidly by taking Zumba dance classes. What do you think is the number one reason that most people don't exercise? Well, besides time — it's because exercise is… Boring! And besides it's not usually fun either. Well, along came Beto Perez and he has completely revolutionized the cardio workout industry. Simply by introducing — what has now become a certified — "dance ... Read Full Story