Interval Training
Interval training is a type of exercise that is excellent for fitness and for fat loss. It involves quick bursts of sprints followed by a rest period. Interval training has been found to be up to 8 times more affective for fat loss than... [more]
Interval training is a type of exercise that is excellent for fitness and for fat loss. It involves quick bursts of sprints followed by a rest period. Interval training has been found to be up to 8 times more affective for fat loss than normal aerobic exercise. It also has proven to improve an athletes fitness
P90X+ Interval Training
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routine flows well and forces you stay to stay in zone throughout, it is certaintly not the same as other forms of High Intensity Interval Training or (HIIT). Please do not misinterpret my assessment here. This Interval X routine is a great workout, and one that I will repeat many times in my off-season.
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