From prudentpressagency.com
()
Interval Training
Interval training is a type of exercise that is excellent for fitness and for fat loss. It involves quick bursts of sprints followed by a rest period. Interval training has been found to be up to 8 times more affective for fat loss than... [more]
Interval training is a type of exercise that is excellent for fitness and for fat loss. It involves quick bursts of sprints followed by a rest period. Interval training has been found to be up to 8 times more affective for fat loss than normal aerobic exercise. It also has proven to improve an athletes fitness
(Prudent Press Agency)--- Shaun T, who is famous for the workout program Hip Hop Abs, has released another program through Beachbody called Insanity. The Insanity workout is totally different from the Hip Hop Abs workout and is being labeled as the hardest workout program ever put on a DVD. In this new workout program Shaun T utilizes his technique of burning the most amount of calories in an hour called MAX interval training.What exactly is...
Comments
Be the first to leave a comment!
People in Pictures
Top Wellness Articles
 |
Twilight’s Christian Serratos Gets Naked For PETA
Serratos poses naked for the 'I'd Rather Go Naked Than Wear Fur' campaign.
|
 |
30 Greenest Celebs
See which celebrities are giving back to their Mother Earth.
|
 |
Injured Celebrities
Check out stars who've taken a few blows.
|
