Interval Training

Interval training is a type of exercise that is excellent for fitness and for fat loss. It involves quick bursts of sprints followed by a rest period. Interval training has been found to be up to 8 times more affective for fat loss than... [more]

Interval training is a type of exercise that is excellent for fitness and for fat loss. It involves quick bursts of sprints followed by a rest period. Interval training has been found to be up to 8 times more affective for fat loss than normal aerobic exercise. It also has proven to improve an athletes fitness