From fitfiend.com
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Janos Baranyai
Janos Baranyai is an Olympic weightlifter who recently dislocated his shoulder competing in the Beijing Olympics. Luckily, nothing was broken, and he's expected to recover, but will be out of competition for at least the rest of the year... [more]
Janos Baranyai is an Olympic weightlifter who recently dislocated his shoulder competing in the Beijing Olympics. Luckily, nothing was broken, and he's expected to recover, but will be out of competition for at least the rest of the year. Follow Baranyai's progress as he recovers.
On Monday I introduced the idea of a weightlifting version of the popular TV show ‘Biggest loser’. The main idea behind this is that all participants will gain rapid first hand experience of how they can custom their workouts to be more effective for achieving weightlifting goals. But it will also prove to be a way to overcome weightlifting plateaus,
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