From fitfiend.com
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Janos Baranyai
Janos Baranyai is an Olympic weightlifter who recently dislocated his shoulder competing in the Beijing Olympics. Luckily, nothing was broken, and he's expected to recover, but will be out of competition for at least the rest of the year... [more]
Janos Baranyai is an Olympic weightlifter who recently dislocated his shoulder competing in the Beijing Olympics. Luckily, nothing was broken, and he's expected to recover, but will be out of competition for at least the rest of the year. Follow Baranyai's progress as he recovers.
It’s Friday, and I hope all of my favorite stayfitbuggers are getting ready for the weekend. Before you do prepare for a fun packed weekend, I’m going to share with you some of the best ways to overcome those weightlifting plateaus when building muscle fast on your arms.
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