Jessica Simpson 5 Factor Diet

The basic five-week plan consists of five small meals, six days a week, and five 25-minute workouts a week, allowing for two days off the gym and one diet-free "cheat" day.

The five-week routine is designed for maximum results without losing those sexy curves that stars like Jessica Simpson are known for.

"We're making Jessica taut and toned without taking away her femininity," Harley Pasternak says. Harley Pasternak is the celebrity trainer who is working with Jessica on her current diet and training schedule.


At each meal:

1. Low-fat quality proteins
2. Low- to moderate- glycemic index carbohydrates
3. Foods high in fiber
4. Healthy fats only
5. A sugar-free beverage