Jillian Michaels
Jillian Michaels (born February 18, 1974) is a trainer on the TV show, The Biggest Loser. She's also part owner in Sky Sport and Spa, a now famous training and athletic club in Beverly Hills.
Jillian's Reuben Sandwich Recipe
Free Biggest Loser Recipes
Ingredients:
* I Can’t Believe It’s Not Butter spray
* 2 ounces lean corned beef (2 slices)
* 2 slices whole-grain rye bread
* 1 ounce low-fat Swiss cheese (1 slice)
* 1 tablespoon low-fat Thousand Island dressing
* sauerkraut to taste
Instructions
1. Coat a skillet with butter spray.
2. Make a sandwich with the remaining ingredients.
3. Grill sandwich on both sides until cheese melts.
Yield: Serves 1
500 Calories, 15g Fat, 22g Protein, 322mg Sodium, 3.8g Fiber, 40g
Carbohydrates
Ingredients:
* I Can’t Believe It’s Not Butter spray
* 2 ounces lean corned beef (2 slices)
* 2 slices whole-grain rye bread
* 1 ounce low-fat Swiss cheese (1 slice)
* 1 tablespoon low-fat Thousand Island dressing
* sauerkraut to taste
Instructions
1. Coat a skillet with butter spray.
2. Make a sandwich with the remaining ingredients.
3. Grill sandwich on both sides until cheese melts.
Yield: Serves 1
500 Calories, 15g Fat, 22g Protein, 322mg Sodium, 3.8g Fiber, 40g
Carbohydrates
Related Articles
Jillian Michaels Video Clip
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