Jillian Michaels (born February 18, 1974) is a trainer on the TV show, The Biggest Loser. She's also part owner in Sky Sport and Spa, a now famous training and athletic club in Beverly Hills.
This week at DietsInReview.com the focus was on pregnancy . We wanted to give moms information about nutrition and fitness they can use before, during and after their pregnancy to ensure a healthy baby, and a healthy mommy. We invited a number of moms from around the blogosphere, as well as experts in the fields of fitness and nutrition, to share their tips, insights and guidance for achieving your healthiest pregnancy.
We also did not forget about the new dads, inviting a couple of... Read Full Story
I have found out that the quickest and easiest method of gaining upper body strength, and to get the best muscle defintion in my biceps, triceps, forearms, abs and chest, was to simply invest in a set of dumbells. Well, the investment in the dumbell set was the easy part, but working out takes a little discipline, no matter how you do it. It did get easier though, when I stumbled across a website that had a product that ended up being "The Key" to working out... Read Full Story
Many of us have cast an envious look towards the skinny body of a colleague or friend that seems to be able to eat just about anything without any visible consequences. “Great metabolism.” we say, as if we know exactly what we are talking about. Open a magazine, watch TV, and surf the internet and you are confronted with hundreds of products claiming to know the secret to boosting your metabolism. Scientists have made huge progress in understanding how the human body works to nourish and... Read Full Story
Daily Tips can from your trainer or articles like these can have a profound affect on the way you percieve the world around you. I have been told more then once by my clients that my words ” echo in their heads,” during their daily routine. Since tonight was the finally of “The Biggest Loser,” I thought I would add a little bit of their advice to the mix. Here are 2 of Jillian’s tips to keep you on the track to weigth loss.
1. Work Your Willpower Muscle.
There are... Read Full Story
Helen Phillips, 48 year old winner of The Biggest Loser shared how she lost the weight (140 pounds total) and stayed on track for the finale with E! Online recently. Helen says she plans on having some surgery to help with the excess sagging skin that's left from her weight loss. She lost 54.5% of her body weight. Sounds like she worked hard to earn the title. Check out her workout schedule and weight loss plan below: Step One: During her time home after the show's last taping, Helen... Read Full Story
I have found out that the quickest and easiest method of gaining upper body strength, and to get the best muscle defintion in my biceps, triceps, forearms, abs and chest, was to simply invest in a set of dumbells. Well, the investment in the dumbell set was the easy part, but working out takes a little discipline, no matter how you do it. It did get easier though, when I stumbled across a website that had a product that ended up being "The Key" to working out with... Read Full Story
I've been doing Beachbody's Slim in 6 collection but today I felt like mixing it up with something different so I popped in Jillian Michaels 30-Day Shred (Lionsgate, $14.98). Nervously.
She plays up her toughie image on The Biggest Loser and there's a little bit of that here. "If you're looking for a modification, there isn't one" she said during jumping jacks. But she's a great workout presenter, walking around and showing the proper form on background exercisers.
There are three... Read Full Story
Ali Vincent, the first female winner of the hit show, shed half her weight Ali Vincent reveals a new formula to the world, after winning season five of NBC’s “The Biggest Loser” on Tuesday night. The hairdresser from Mesa, Ariz., lost more than half her body weight, but gained a whole new perspective on life. “I am a whole new woman,” Vincent told TODAY’s Lester Holt on Wednesday. “There are no limits. There are absolutely no limits and I started to dream big again.” Vincent, 32, started the... Read Full Story
Majesco has announced a new Wii title that uses the Wii Fit balance board, based on the workouts of celebrity fitness trainer Jillian Michaels -- most will know her from her appearances on TV's The Biggest Loser.
With a title like Jillian Michaels' Fitness Ultimatum 2009 , you can
bet this won't be going for the light yoga exercises of Wii Fit , and
will probably be more in line with the realistic title that Electronic Arts is working on.
Michaels seems pumped about adapting her... Read Full Story
