Kettlebell Training

Beast Kettlebell - Marcus Martinez Marcus Martzinez of MBODYSTRENGTH demonstrating some kettlebell exercises with beast kettlebell. Nice kettlebelling Marcus, especially like the hand drills Got a great book for you to check out tomorrow Take Your Fitness To Another Level with the Gymboss Interval Timer Read Full Story

Our friend Craig Ballantyne is always coming up with some great workouts. He’s sent me some interesting kettlebell workouts that I wanted to share with my readers. So you know, Craig is a certified trainer with a Masters in Science. He publishes tons of workouts on his top-ranked website www.TurbulenceTraining.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - In this workout you will learn powerful kettlebell exercises for your lower body. Perform these exercises to not only build muscle, but also to ... Read Full Story

Have you heard of Kettlebell workouts? If not you soon will as they are becoming very popular. With so many different training workouts available it can get confusing at times. Kettlebell workouts are over 100 years old but they are just now in the past decade getting more and more attention. If you can picture what a cannon ball with a handle attached to it looks like then that is pretty much what a Kettlebell looks like. Strength and muscle conditioning are two elements that Kettlebell workouts excel at. Kettlebells offer so many benefits but the main ones are strength and fitness. Kettlebell workouts ... Read Full Story

Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. As well as conditioning, toning and strengthening your muscles, kettlebells also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells: Kettlebell Workout Program Tip #1 Those just starting out with kettlebells often make the same mistake. They start off with weights that are too heavy for them, and rush through the routine. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries. Kettlebell Workout Program Tip #2 Don’t Go Too ... Read Full Story

Russian Kettlebell Lifting Contest Here's something you don't see every day, an actual Russian Kettlebell contest. This one was held in Moscow, circa 1965. In these types of contests the object is to get the kettlebell (or bells, when a pair is used) overhead as many times as possible in a 10:00 time period. Usually the one-arm snatch or two arm jerk is contested and, as you can see there is certainly no lack of willing participants. Labels: Kettlebell , Kettlebell Contest , Kettlebell Jerk , one arm snatch , Russian Kettlebell Training , Russian Kettlebells Read Full Story