From api.bing.com
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According to Wikipedia, a Kettlebell is a "cast-iron weight used to perform ballistic exercises that combine cardiovascular, strength, and flexibility training" (2/10/2012). They range is weight from about 10-75 lbs and are semi-round with a handle on the top.
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Kettlebells can provide an athlete with a great workout, and can be very beneficial to his or her health. Kettlebells basically look like a ball with a triangular handle, and is very common in different lifts or presses. An athlete can choose to swing the ...
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From api.bing.com
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While most research has used traditional weight training exercises, researchers in Denmark set out to study whether a kettlebell workout offered therapeutic benefits to back pain sufferers. The weights, named for their resemblance to a tea ...
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This is my third week of kettlebell training at my office. It is crushing hard, but so fun! I feel stronger than I have in years already. And I think it's going to be really good for my back.If you want to try it, be sure to find a serious instructor. It could be so easy to injure yourself without good form.
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From emilystyle.blogspot.com
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Exercising with kettlebells can be very beneficial for an athlete, especially if he or she is looking to gain muscle strength in specific areas. Kettlebell exercises can improve the muscle tone of an athlete, and can also boost his or her athletic performance.
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From news.search.yahoo.com
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Kettlebell fans love the heavy round-shaped weights for a reason - kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 272 calories in 20 minutes when doing kettlebell exercises. More...
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From feedburner.com
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Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise, but the work is at your waist, toning the obliques and stretching the sides of the torso. The shoulders and arms are worked nicely...
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Overview
This Wikizine is dedicated to promoting Kettlebell training by exchanging techniques and training tips to further the use of kettlebells as a premier weight training program.
