Kettlebell Training

These adjustable kettlebell handles use standard weight plates. This is much more efficient and space saving than buying a whole set of kettlebells. This is only for one kettlebell handle. If you want 2 kettlebell handles, please note a quantity of 2! Weight plates are not included. (more…) Read Full Story

Russian Kettlebell Lifting Contest Here's something you don't see every day, an actual Russian Kettlebell contest. This one was held in Moscow, circa 1965. In these types of contests the object is to get the kettlebell (or bells, when a pair is used) overhead as many times as possible in a 10:00 time period. Usually the one-arm snatch or two arm jerk is contested and, as you can see there is certainly no lack of willing participants. Labels: Kettlebell , Kettlebell Contest , Kettlebell Jerk , one arm snatch , Russian Kettlebell Training , Russian Kettlebells Read Full Story

Have you heard of Kettlebell workouts? If not you soon will as they are becoming very popular. With so many different training workouts available it can get confusing at times. Kettlebell workouts are over 100 years old but they are just now in the past decade getting more and more attention. If you can picture what a cannon ball with a handle attached to it looks like then that is pretty much what a Kettlebell looks like. Strength and muscle conditioning are two elements that Kettlebell workouts excel at. Kettlebells offer so many benefits but the main ones are strength and fitness. Kettlebell workouts ... Read Full Story

Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. As well as conditioning, toning and strengthening your muscles, kettlebells also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells: Kettlebell Workout Program Tip #1 Those just starting out with kettlebells often make the same mistake. They start off with weights that are too heavy for them, and rush through the routine. Weight needs to be increased in gradual degrees until the body is used to them to avoid injuries. Kettlebell Workout Program Tip #2 Don’t Go Too ... Read Full Story

The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD Reviews Read More From Here Now Includes Transform Your Trouble Zones DVD Readmore Technical Details - Health-Club Quality Kettlebell - 2-pc. Set - Ideal For Total-Body Workout - 2 Toning Programs - Purple Cast Iron - Rubber Cover - Includes Exercise Video - 7”x 5” See more technical details “Good workout for only 5 lbs!” 2009-10-07 By Yvonne W. (Georgia) I really like The Firm workouts! This one with a 5 lb. Kettlebell is harder than you may think it would be. Kelsey is a good instructor. It is nice that there ... Read Full Story