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Kettlebell Training
This Wikizine is dedicated to promoting Kettlebell training by exchanging techniques and training tips to further the use of kettlebells as a premier weight training program.
Photo by Shanna. Body by CrossFit Asheville.
The CrossFit Asheville workout of the day didn't appear to be all that difficult, at least on paper. But the series of kettlebell swings and box jumps wore me to the core.
I finished the series of repetitions of kettlebells (21-18-15-12-9-6-3 with a 35 lb. kettlebell) and box jumps (3-6-9-12-15-18-21, with a 20-inch box) in 10 minutes and 23 seconds — 23 seconds outside the goal of finishing in...
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