How Kimkins Diet Differs from Other Weight Loss Plans

A new diet program, Kimkins, claims to help people lose weight both faster and more easily than other weight loss diets. Basically, the difference is in how many calories and how many carbohydrates are permitted. Weight Watchers and Jenny Craig are traditional weight loss programs that are based on low calories and high carbs. Newer diets such as South Beach and Atkins tell dieters to consume a moderate amount of both carbs and calories. On the other hand, Kimkins is a low carb and low calorie diet that focuses on eating low-fat proteins and vegetables with a low carb count. Another thing that makes the Kimkins diet unique is that it is entirely online. Rather than going to a storefront, or buying prepared foods of a specific brand, it consists exclusively of information obtained through a membership internet site.