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Indoor cycling workouts are ideal because not only will they burn calories and shred fat, but they are low-impact and limit the wear and tear on your body. These workouts are designed to improve endurance, strength, and speed. A number of indoor cycling workouts can be put together by altering duration, resistance, speed, and adding other exercises as well. Interval, hill, and tempo are the most basic workouts. Your goals will determine what kind of indoor cycling workout that you select...Read Full Story

Train for Cycling Indoors Bad weather should not stop your cycling training, especially if you have some basic tools, such as a Heart rate monitor and a trainer. Suitable goals for an indoor cycling program include improving things like spinning, maximum power, and lactate threshold. Indoor cycling workouts are much like normal roadwork, except that you will probably perspire more heavily. Without the breeze to help evaporate perspiration, it won’t cool you nearly as effectively. You may...Read Full Story

The NMMC Standing Committee recently approved the revival of city ponds, which are reeling under pathetic conditions. In the meeting Standing Committee member Shivram Patil raised concern over the delayed work done by the administration to speed up the tender process for the beautification of the ponds. The recent NMMC Standing Committee saw important discussions on the conditions of ponds in the city. Navi Mumbai boosts of many water bodies, which are found in nodes like Vashi, Turbhe...Read Full Story

The NMMC Standing Committee recently approved the revival of city ponds, which are reeling under pathetic conditions. In the meeting Standing Committee member Shivram Patil raised concern over the delayed work done by the administration to speed up the tender process for the beautification of the ponds. The recent NMMC Standing Committee saw important discussions on the conditions of ponds in the city. Navi Mumbai boosts of many water bodies, which are found in nodes like Vashi, Turbhe...Read Full Story

Proper Running Form In order to get the most from a running session, a few things have to be in place. Running form is one factor that can contribute to successful running far more than many people would think. Form will usually be adjusted according to the running surface or type of workout. For example, on a running track made of cement, the individual will naturally adjust stride and use of the shoe's sole to make the run comfortable and efficient. Of course, running on a treadmill or on a...Read Full Story