Lose Fat Fast

Two things got me jogging again.  My best friend started it and said he was getting great results, and I discovered that instead of bulking up on carbs, I should be eating the good fats for fuel.  Omega 3's and 6's were the best for fueling my long jogs of 30 minutes or more.  I felt good, but I knew there was something missing. And if oils are so good for you, how can you possibly lose weight when we're told to stay away from them?  We learned that the body needs a certain amount of fat and that the cells themselves contain good ... Read Full Story

My buddy mentioned to me he was going to take up jogging as a way to whittle away at his belly fat.  And that's probably one of the best things he could do as aerobic exercises are the best fat burners there are.  He also asked about food he should use for fuel.  And what you want there is something that will burn slowly and not take away from the body's use of the fat stored up your cells. In other words, you want the body to but your accumulated fat as fuel. What works best as fuel for fat burning are oils.  I ... Read Full Story

Body fat calculators such as the one you see in many bathrooms aren't telling the truth.  I was at our local Super Target (seems funny saying that, but the Supers are now everywhere, no?), and stopped when I saw a Tanita scale with the body fat gizmo built in that looked cooler than the one I own.  Don't we always do that?  Don't get me started on computers - they are outdated before you get them home!  But back to scales.  I'm not saying that every Tanita that you see is out of whack.  They may be spot on, as far as the body ... Read Full Story

Maybe the apple isn't the perfect food , but it's pretty close. I remember like it was yesterday, my roommate ran out the door and was heading to his car for work when on the way he dropped his breakfast - a hardboiled egg.  It went everywhere and because of the time, he couldn't go back.  And it was that same morning that I had told him to start taking an apple , like I did.  I've since lost touch with that fellow, but have only recently found out that the apple is more than just a well-packaged fruit. The apple, along with a ... Read Full Story

Woah! Anytime you mention weight loss results - like Fat Loss 4 Idiots does in their campaign, you're bound to get a few tomatoes thrown at you.  The first reason is because people who work in the diet/exercise business are, for the most part, a dedicated bunch who are almost religious-like in their work.  This means anything new that comes down the pike, well, they're going to reject .  It can't be true, it couldn't work, it's a . . . scam!   And a lot of times they are right. Diets have been " fad " in nature since there ever was such ... Read Full Story