Lose Weight - Never Go Hungry

By Sean Nalewanyj Fat Loss Expert & Best-Selling Fitness Author www.HowToBurnFat.com No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on... Read Full Story

Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1 No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic. In this 2-part article I will attempt to... Read Full Story

Do you hate your Belly Fat? I think we all do! This is the era of looking good, feeling good and having fun... and belly fat just doesn't fit that picture. And have you noticed how everywhere you turn there's some health nut telling you it can't be done without the sit-ups and crunches and all that other torture? Sure you'll get great abs that way, if you work hard enough at it. But you give up half your life and if they're still hidden under all that belly flab you've pretty much struck... Read Full Story

There should be "no hunger" while you're trying to lose weight. Hunger is the killer! Hunger will knock you right off your program! Here's what happened to me… I was out of town visiting with my son and his wife last week. We had some great meals. I ate whatever I felt like. I came home and I had gained 5 pounds… not a disaster but this is how it all starts again. I determined to blow those 5 pounds off and began on a weight loss program of a protein meal replacement drink in the morning... Read Full Story

Sounds good… hang at the beach all day and get thin! Maybe get a walk-on part in Baywatch? Perhaps not! Unfortunately this diet plan has nothing to do with hangin' at the beach other than the fact that Dr. Agatston, who created the South Beach diet lives or practices medicine in South Beach, Florida. What is the South Beach Diet? It's a diet that shoots to achieve a healthy balance between carbohydrates and fats--good carbs and good fats. Highly processed foods like baked goods, sweets... Read Full Story