From envirolink.org
()
Myth: Vegetarian diets do not have sufficient sources of proteins, calcium and vitamin B12. Studies at Harvard University have confirmed that vegetarian diets provide sufficient protein and calcium intake when various plant sources are consumed. Dried fruits and nuts are rich in vitamin B12.
Comments
Be the first to leave a comment!
People in Pictures
Top Wellness Articles
 |
Twilight’s Christian Serratos Gets Naked For PETA
Serratos poses naked for the 'I'd Rather Go Naked Than Wear Fur' campaign.
|
 |
30 Greenest Celebs
See which celebrities are giving back to their Mother Earth.
|
 |
Injured Celebrities
Check out stars who've taken a few blows.
|
