Marathon Training

I can't believe we are now at the short strokes!   I planned to spend today (Monday) on business.  It has not gone as planned.   After getting back to my office after a successful presentation to a new client this morning I expected to spend the balance of the day cleaning up loose ends.  But just like an excited child, I got distracted by the race in Negril on Saturday.  So instead of concentrating on business, I decided to organize my running gear.   And I have enough of it!   With the temperature in Negril expected to be in the low 30's (Celsius) by ... Read Full Story

What have I done? I started this madness because I wanted to finish a marathon. Now I have to finish 2 on December 5 th in Negril ! Nightmares! I'm getting through it by staying focused on three things: motivation, inspiration and passion. And a ton of growing support from family, friends, business associates and total strangers! Plus, donations to the Canadian Diabetes Association continue to climb. Thank you. And after much of the year endlessly thinking about and planning for the run in December, I am now only '23 sleeps' away from the start of the race at 5:15 am on Saturday, December ... Read Full Story

This article, "COMING TO JAMAICA TO RUN" appeared in 'Hospitality Jamaica', the Tourism Supplement off the Jamaica Gleanor.  I received it from Diane Ellis of the Reggae Marathon who has given great support. It is reproduced in its entirety: Marketing consultant Christ Morales has a passion for running. A Jamaican / Canadian Morales will be among the hundreds who will gather at the Long Bay Beach Park in Negril in the early hours of December 5, in the light of bottle torches and to the sound of Reggae music as they await the starter’s orders for the ninth renewal of the Reggae Marathon, Half ... Read Full Story

With a lot of help from 'the sons', we have set up a major fund raising event on November 14, 2009 in Wasaga Beach to raise money for the Canadian Diabetes Association. We call it the ' Wasaga Beach Paintballer ' in support of the CDA . Talk about support! We have an 'all-inclusive' weekend planned that includes 4 hours of paintball fun at Wasaga Paintball, special banquet dinner at Beverly's-on-Main and 1 night's accommodation at Saga Resort. Plus there will be other 'stuff'. Honestly I can't contain my excitement and emotion. Here is an idea that came from someone else and that everyone ... Read Full Story

It has been cold and rainy in Wasaga Beach for the past week. And the forecast calls for more rain as the temperatures continue to plummet. Not ideal for training for the marathon in Negril where the recent temperatures at the 5:15 am start have been 27 degrees C. http://reggaemarathon.com/blog/ Hydration, hydration, hydration! Lots of water. I have been doing a lot over the past few weeks to get ready: Mike McCluskey and the Wasaga Beach Road Runners gang are the best training partners. Mike shares his marathon running experience and training advice. I concentrate on speed-work during my weekday runs and leave the ... Read Full Story