Martial arts
A community portal about Martial arts with blogs, videos, and photos. According to Wikipedia.org: Martial arts are systems of codified practices and traditions of training for combat. Today, martial arts are studied for various reasons... [more]
A community portal about Martial arts with blogs, videos, and photos. According to Wikipedia.org: Martial arts are systems of codified practices and traditions of training for combat. Today, martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation, mental discipline, character development and building self-confidence. A practitioner of martial arts is referred to as a martial artist.
Shaolin Kung Fu Fundamental Training
Shaolin Kung Fu Fundamental Training | 4.4 GB
Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.
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