Meditation

A community portal about Meditation with blogs, videos, and photos. According to Wikipedia.org: The term Meditation describes a variety of practices with a variety of goals. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, having originated Vedic Hinduism. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can be used for personal development, or to focus the mind on God. Many practice meditation in order to achieve peace, while others practice certain physical yogas in order to become healthier.

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Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques (Paperback)

Written by anoamz on

From: www-meditation4children.blogspot.com

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Product Description

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.

Paperback: 240 pages
Publisher: Watkins; 1 edition (August 1, 2007)
Language: English
ISBN-10: 1905857322
ISBN-13: 978-1905857326
Product Dimensions: 8.4 x 5.3 x 0.8 inches
Shipping Weight: 9.6 ounces

Most Helpful Customer Reviews

By Elena Whitcombe (Davis, CA USA)
I am founding a school for young children and plan to use meditation techniques in the classroom. This book is a well written, clear, non-dogmatic and yet profound discussion of the power of meditation and meditative techniques for children and adults alike.
Elena Whitcombe
Davis, CA

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