From medicalnewstoday.com
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Mediterranean Diet
The Mediterranean Diet is a nutritional model inspired by the cuisines in Greece and Southern Italy. It was created in 1945 by the American doctor Ancel Key, who was stationed in Salerno, Italy. However, it took off in popularity in the... [more]
The Mediterranean Diet is a nutritional model inspired by the cuisines in Greece and Southern Italy. It was created in 1945 by the American doctor Ancel Key, who was stationed in Salerno, Italy. However, it took off in popularity in the late 1990s.
Individuals who follow the Mediterranean dietary pattern - rich in vegetables, fruits, nuts, whole grains and fish - appear less likely to develop depression, according to a report of the University of Navarra, published in the October issue of Archives of General Psychiatry.
- Costs Of Mediterranean Diet May Put People Off (medicalnewstoday.com)
- Costs Of Mediterranean Diet May Be Discouraging To Some People (medicalnewstoday.com)
- Mediterranean Diet can fight depression (celsius1414.com)
(NaturalNews) There's yet another reason why eating the Mediterranean way is not only delicious but extraordinarily healthy. In addition to helping prevent and even treat type 2 diabetes, metabolic syndrome (http://www.naturalnews.com/025098_nuts_mediterranean_diet_metabolic_syndrome.html ), heart disease, dementia (http://www.naturalnews.com/026011_mediterranean_diet_Alzheimers_dementia.html) and obesity, the Mediterranean diet, which...
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From naturalnews.com
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The Mediterranean diet: good for your mental health, too?
Here's food for thought: a new study suggests that eating a Mediterranean-style diet may also protect against depression.
The Mediterranean diet has long been linked to a lower risk of heart and circulation problems. The diet, based on the style of eating in southern European countries such as Spain and Greece, features plenty of...
From simplefeed.consumerreports.org
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- Mediterranean Diet for the Heart (news.google.com)
- Recipe for Health: Chickpeas healthy addition to Mediterranean diet (news.google.com)
- Briefs: Mediterranean diet may benefit mental health (search.live.com)
Can what you eat lower the risk of depression? According to a new study, the Mediterranean diet could be important for both mental and physical health - particularly when it comes to depression.Contributor: Kristie Leong M.D.Published: Oct 14, 2009
From associatedcontent.com
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- Salt central to a healthy Mediterranean diet (search.live.com)
- Mediterranean Diet May Fight Depression (blogsearch.google.com)
Individuals who follow the Mediterranean dietary pattern -- rich in vegetables, fruits, nuts, whole grains and fish -- appear less likely to develop depression, according to a report of the University of Navarra, published in the October issue of Archives of General Psychiatry.
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From eurekalert.org
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Still not convinced by the health benefits of the Mediterranean diet? Now there is another reason to follow it: it makes you happy.People who eat a diet rich in the classic ingredients consumed in the countries bordering the Mediterranean...
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From syndication.apn.co.nz
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Mediterranean Diet has long been found to prevent heart disease, cancer, and stroke, but it may also help those with depression as new study in the Archives of General Psychiatry has found.Contributor: Matthew StokerPublished: Oct 09, 2009
From associatedcontent.com
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- New Research Uncovers More Mediterranean Diet Benefits (associatedcontent.com)
