A catharsis is a form of emotional cleansing. According to
psychodynamic theory , this emotional release is linked to a need to
release unconscious conflicts. For example, experiencing stress over a
work-related or social situations may cause feelings of frustration and tension.
Rather than vent these feelings appropriately, I had chose
instead to release these feelings in other ways such as cessation from the people who love me most, introversion and assumed anonymity culminating in a...
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