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02009 New Year's Resolution #40: No More Resolutions

By Louis J. Cassorla on  From home.comcast.net
Back in January, I resolved to try to average at least one New Year's Resolution for every week of this year. I fell short of my goal. However, I did get three quarters of the way there. I figure that's reasonably respectable and something I can extract some pride from. Now that my Year of Many Resolutions is coming to a close, I am going to make one final resolution that should carry me through 02010: I resolve to make no New Year's Resolutions in the coming year. I've enjoyed making all...Read Full Story

02009 New Year's Resolution #37: Swallow the Self-Publishing Pill

By Louis J. Cassorla on  From home.comcast.net
I spent some time today doing a bit of research on various tools for self-publishing. The reason: My thirty-seventh New Year's Resolution of 02009: I resolve to get around to formatting and self-publishing my 02005 novella, in hopes that it might find an audience. I participated in National Novel Writing Month (NaNoWriMo) in 02005. I was not a "winner" because instead of ending up with a 50,000 word "short novel", I only managed to write a 40,000 word novella. I suppose it's fair to say that...Read Full Story

02009 New Year's Resolution #36: Exercise My Demons, Exorcise My Muscles, Something…

By Louis J. Cassorla on  From home.comcast.net
Yesterday, before I got into the shower, I did 20 push ups. I don't know why, exactly, I decided to do so. I guess I looked in the mirror and saw that my gut is smaller than it used to be and it really struck me that the loss of 27 lbs. this year is a substantial reduction in my weight. Ergo, doing push ups should be significantly easier than it would have been if I had tried it a year ago. It was fairly easy. I didn't feel any pain. I didn't get winded. I didn't feel like I put any undue...Read Full Story

02009 New Year's Resolutions #15 and #16: Write Nicely and Write Nicely

By Louis J. Cassorla on  From home.comcast.net
My handwriting is terrible. I know this. I have known it for a very long time. IN FACT, I USUALLY WRITE IN ALL CAPITAL LETTERS IN AN EFFORT TO INCREASE LEGIBILITY. But as anyone who knows about typography will happily tell you, legibility is actually increased by not using ALL CAPS. This is because with ALL CAPS the words tend not to have a very distinctive shape. Lowercase letters have tall parts and short parts and parts that dip below the baseline, which tends to give words distinctive...Read Full Story

02009 New Year's Resolution #34: Feed the Vampires

By Louis J. Cassorla on  From home.comcast.net
I used to donate blood very frequently. I went in for apheresis donations (platelets) quite regularly. I have lost count of how many pints of blood product I have donated over the course of my lifetime, but I know that it's somewhere well north of ten gallons. The skin in the crooks of my elbows is a mess of scar tissue from all of those Red Cross needles. I view blood donation as my civic duty. I have all of this extra blood that I'm not using and I know that there are people who can benefit...Read Full Story
The Jefferson County Health Center Board of Trustees heard an update for the hospital’s strategic plan during a retreat earlier this month. Administrator and CEO Deb Cardin had told the board in November that although the strategic plan created 18 months ago ran through the end of 2012, she wanted it to be updated sooner because of changes in the health care field, the national debt and the ...  
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Accra , Dec. 16, GNA - Alliance for Reproductive Health Rights(ARHR), non-governmental organisation, has launched a report on Millennium Development Goals 4, 5 and 6 to enable stakeholders to monitor Ghana’s progress towards achieving the health MDG’s.  
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As defense budgets grew over the past decade, Congress shrugged off complaints of runaway military health care costs and blocked every proposal from the Bush administration to raise Tricare fees sharply on retirees.  
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6 weeks into the new year is about the time when people sometimes start to lose motivation for their new year's resolutions.There are some ways to stay on track when it comes to reaching health and fitness goals.  
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I must disagree with The Seattle Times editorial endorsing Senate Bill 6442, “Reform K-12 health benefits” [Opinion, Feb. 9]. The bill would eliminate my health-care coverage — not make it less expensive.  
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Thomas Vanek's two goals and an assist helped lift the Buffalo Sabres to a 5-4 win over the Toronto Maple Leafs on Friday night.  
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Here are three potential New Year's resolutions that may help you to enjoy a financially rewarding year.  
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Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:  
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New Zealand's government says health scare on international flight likely just 'seasonal flu'  
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