Nutrition

Protein perfection for women? That’s right! There’s a perfect protein product for women only and it was created by Dedicated Woman and we want to introduce it to you. We call it Dedicated Woman Women’s Whey and you have the chance to win it today! Why Dedicated Woman? Because without strong, healthy, confident women- you don't work properly nor does the world around you. Dedicated Woman’s Whey product gives you what every woman wants- a healthy body. You need to be and feel your best, so in conjunction with proper nutrition and exercise, that’s exactaly what you will become; a Dedicated-Confident woman (if not ... Read Full Story

Take a walk through your local supermarket, and you might come to the conclusion that Americans are in the grip of an energy crisis.  There are the countless bottles of energy supplements, whey protein products, coolers of energy drinks, and racks of energy bars at the check-out counter. You have countless choices in energy supplements. But what works? A WebMD feature article discusses energy supplements as part of our daily lifestyles. “Energy [supplements have] become one of the fastest-growing categories of supplement,” says Andrew Shao, PhD, from the Council for Responsible Nutrition, a trade organization in Washington D.C.  “And that’s because everybody — whether ... Read Full Story

Until the "omega-3 rage" flax seed oil was used primarily in wood finishing and to make linoleum. Although it is edible, it has a strong, unpleasant odor and flavor. Its use as a nutritional supplement is growing, but there are many critics of this use, including this writer. Read Full Story

There are no known flax seed oil benefits. So, you are probably wondering why the supplements are on the market. Let me explain. Read Full Story

What is undenatured whey protein? Can I buy it in a health food store? What does it do, and why should I use it? Read Full Story